21 Day Happiness with Mindfulness - eBook

This book is a guide and a journal for self-development. Write your thoughts, insights and inspirations in it to reflect on them later.

It will help you learn the process and practice of mindfulness with step-by-step guidance and exercises. There are easy-to-follow instructions in the book that will guide you through the 21-day challenge.

You can enhance your self-awareness practice with two guided meditations. These are accessible via links within the book.

All you need is drive and a curious mind to accept this thrilling challenge.

Enjoy the journey!

PS: Find many more meditations and mindful exercises for calm headspace subscribe to the official YouTube channel.

#mindfulness #meditation #breathwork